Avocado and Tuna Tapas

INGREDIENTS

For the Greek Vinaigrette
  • 1 clove garlic
  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • kosher salt and freshly ground black pepper to taste
For the Salad
  • 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes
  • 2 cups roughly chopped cucumbers, I used persian cucumbers
  • 2 red or yellow peppers, cut into chunks
  • 1/2 red onion, thinly sliced
  • 8 ounces feta, drain and crumbed
  • freshly ground black pepper to taste

INSTRUCTIONS

  1. In a small bowl, whisk together all the ingredients for the vinaigrette. Season the vinaigrette with salt and pepper and set it aside.
  2. In a large bowl. combine all of the vegetables and gently toss together. Pour the Greek vinaigrette over the vegetables, and again, gently toss to coat them. Crumble the feta over the salad and then very gently toss the cheese into the vegetables.
  3. Taste and adjust for more freshly ground black pepper if desired. Serve immediately at room temperature, or chill before serving.
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By Dr SUSHIL KUMAR VASANTHKUMAR SOMPUR

Dr Sushil Kumar Sompur is a psychiatrist with over 20 years of clinical experience. He pursued his MB BS in 2004 from the very prestigious Rajiv Gandhi University of Health Sciences, Bangalore graduating from Mysore Medical College in 2004. He has an MD with 3 years of Successful completion of Residency in General Adult Psychiatry in 2010 from University of North Dakota, Fargo, USA. After that he has also earned his MBA (Healthcare Administration) in December, 2010 from the well reputed College of Health Sciences, Walden University, Minneapolis, USA. Dr. Sompur mainly focuses on Adult psychiatry, Geriatric psychiatry, Sleep and Sexual Disorders, De-Addiction, Adolescent and child psychiatry. Works as a Consultant Neuropsychiatrist at Antahkarana Clinic. Apart from this he was also worked as a Resident Fellow, with full unrestricted Licensure, in Child Psychiatry at University of Utah, Salt Lake City, USA. He is a professional member of Indian Medical Association (IMA) and is also an active profile of Indian Psychiatric Society (IPS) of which he is a Life Fellow. Dr. Sushil Kumar Sompur is currently practicing at Mindss Neurolinks - An antahkarana clinic pvt. ltd. venture in MCC B Block, Davanagere. You can avail a whole lot of services at his clinics that includes and is not limited to - Abnormal Behavior Treatment, Treatments for Depression Anxiety and other Neuroses, Bipolar disorder and Psychoses, Anger Management Therapy, Behavior and Thought Problems Counselling, Obsessive Compulsive Disorder Treatment, Treatment of Learning Disorders and Cognitive Behavioral Therapy among other types of counseling. He has also been successful with the use of hypnotherapy with Treatment Resistant Depression as well as Treatment of seizures or fits, Unusual pain problems and Medically Un-diagnosed Symptoms.