There are three types of Attention Deficit Hyperactivity Disorder or ADHD (and medication is available):
Firstly, type 1 of ADHD (inattention without hyperactivity): Symptoms include
Firstly, trouble to pay attention
Secondly, trouble following directions
Thirdly, trouble following through with tasks
Shy or withdrawn behavior
Easily distracted
He seems disorganized or careless
Slow to process information
Secondly, types 2 of ADHD (hyperactivity without inattention):
Again firstly, trouble to pay attention
Restlessness or Fidgety
Impulsive speech and actions
Excessive Talking
Loud Interactions with Others
Difficulty waiting for turns
Frequent Interruptions
Overactive
May have a quick temper
Finally, above are the 2 main types. In conclusion, then there is a 3rd type, a manifestation of Type 1 and Type 2 combined. All types of ADHD are treatable with medication. Therefore, kindly read our other blogs regarding ADHD for more information. For information in Kannada, kindly click here.
Attention Deficit Hyperactivity Disorder (ADHD) and its types is a neurodevelopmental disorder with no clear etiopathogenesis. However, owing to the unique socio-cultural milieu of INDIA, it is worthwhile reviewing research on ADHD from India and comparing findings with global research. Moreover, many publications give a lot of information about ADHD in INDIA. Click here to read more.
We hope you are keeping well and staying safe. Have a wonderful day.
Memory is a very intriguing part of daily living. It is vital. However, memorizing something can turn out to be difficult. On the other hand, memory can also decline with aging. This is known as Dementia. Nevertheless, there are simple tricks to improve memory as memorizing can be difficult. Using these memory-enhancing techniques can help improve your ability to learn new information and retain the information over time.
1. Repeat to Retain
One of the golden rules of learning and memory is a repeat, repeat, repeat. The brain also responds to novelty, so repeating something differently or at a different time will make the most of the novelty effect and allow you to build stronger memories and learn to retain new information. Examples of using repetition include:
Taking notes
Repeating a name after you hear it for the first time
Repeating or paraphrasing what someone says to you
2. Organize New Information
A day planner or smart phone calendar can help you keep track of appointments and activities and serve as a journal to write anything you would like to remember. Writing down and organizing information reinforces learning. Also, try jotting down conversations, thoughts, experiences. Review current and previous day’s entries at breakfast and dinner. If you use a planner and not a smartphone, keep it in the same spot at home and take it with you whenever you leave.
3. Visualize to Retain Information
Learning faces and names is a tough task for most people. In addition to repeating a person’s name, you can also associate the name with an image to learn and retain new information. Visualization strengthens the association you are making between the face and the name. For example: Link the name Sandy with the image of a beach, and imagine sandy on the beach.
4. Use Cues to Learn New
When you have difficulty recalling a particular word or fact, you can cue yourself by giving related details or ‘talking around’ the word, name, or fact. Other practical ways to cue include: Using alarms or a kitchen timer to remind you of tasks or appointments. Placing an object associated with the task you must do in a prominent place at home. For example, if you want to order tickets to a play, leave a newspaper ad for the play near your telephone or computer.
5. Group Items to Retain Information
When you’re trying to remember a long list of items, it can help to group the items in sets of three to five, just as you would remember a phone number. This strategy capitalizes on organization and building associations. In addition, it helps to extend the capacity of our short-term memory by chunking information together instead of trying to remember each piece of information independently. For example: If you have a list of 15 things on your grocery list, you can group the items by category, such as dairy, produce, canned goods, and frozen foods.
These are some simple tricks to improve memory.
Dementia can knock on the doorstep of even the middle-aged. And it can certainly be a difficult task to put something into memory at that age.
