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ಲೈಂಗಿಕ ತೊಂದರೆ – Sexual Problem (in Kannada)

Family Counseling
ಲೈಂಗಿಕ ತೊಂದರೆಗಳು in Kannada
ಲೈಂಗಿಕ ತೊಂದರೆಗಳು Sexual Problem (in Kannada)

ಲೈಂಗಿಕ ತೊಂದರೆ ಲೈಂಗಿಕ ತಜ್ಞರೆಂದರೆ ಯಾರು?

ಲೈಂಗಿಕತಜ್ಞರು ಲೈಂಗಿಕ ವಿಜ್ಞಾನ (Sexual Medicine) ಕ್ಷೇತ್ರದಲ್ಲಿ ಪರಿಣತರಾಗಿರುತ್ತಾರೆ, ಸಾಮಾನ್ಯವಾಗಿ ಮನೋವೈದ್ಯರು ಕೂಡ ಆಗಿದ್ದು, ಅವರ ತರಬೇತಿಯ ಭಾಗವಾಗಿ ಮಾನವ ಲೈಂಗಿಕತೆಯ ವಿವಿಧ ಅಂಶಗಳನ್ನು ಚೆನ್ನಾಗಿ ತಿಳಿದಿರುತ್ತಾರೆ. ಸಾಮಾನ್ಯ ಲೈಂಗಿಕ ಬೆಳವಣಿಗೆಯಿಂದ ಲೈಂಗಿಕ ದೃಷ್ಟಿಕೋನ, ಲೈಂಗಿಕ ಸಂಬಂಧಗಳ ಚಲನಶೀಲತೆ ಮತ್ತು ಲೈಂಗಿಕ ಅಪಸಾಮಾನ್ಯ ಕ್ರಿಯೆ ಮತ್ತು ಅಸ್ವಾಸ್ಯಥೆಗಳು, ನಿಮಿರುವಿಕೆಯ ಅಪಸಾಮಾನ್ಯ ಕ್ರಿಯೆ, ಅಕಾಲಿಕ ಅಥವಾ ಶೀಘ್ರ ಸ್ಖಲನ, ಲೈಂಗಿಕ ಬಯಕೆಯ ಸಮಸ್ಯೆಗಳು ಮತ್ತು ಪರಾಕಾಷ್ಠೆಯ ಸಮಸ್ಯೆಗಳು.

ಯಾವ ರೀತಿಯ ಲೈಂಗಿಕ ಸಮಸ್ಯೆಗಳು / ಕಾಳಜಿಗಳಿಗೆ ಲೈಂಗಿಕ ತಜ್ಞರು ಸಹಾಯ ಮಾಡಬಹುದು?

ಈ ಕೆಳಗಿನವುಗಳನ್ನು ಲೈಂಗಿಕ ತಜ್ಞರು, ಸಮಸ್ಯೆಯುಳ್ಳ ವ್ಯಕ್ತಿಗಳು ಮತ್ತು ದಂಪತಿಗಳಿಗೆ ಸಹಾಯ ಮಾಡುವ ಸಾಮಾನ್ಯ ತೊಂದರೆಗಳು:

  • ನಿಮಿರುವಿಕೆಯ ತೊಂದರೆ (ನಿಮಿರುವಿಕೆಯ ಅಪಸಾಮಾನ್ಯ ಕ್ರಿಯೆ / ದುರ್ಬಲತೆ).
  • ಅಕಾಲಿಕ ಅಥವಾ ಶೀಘ್ರ ಸ್ಖಲನ ಸೇರಿದಂತೆ ಸ್ಖಲನ ನಿಯಂತ್ರಣ ತೊಂದರೆಗಳು.
  • ಆಸೆ ಅಥವಾ ಪ್ರಚೋದನೆಯ ಕೊರತೆ ಅಥವಾ ಕಡಿಮೆಯಾಗಿರುವುದು.
  • ಪ್ರಚೋದನೆಯನ್ನು ಕಾಪಾಡಿಕೊಳ್ಳಲು ತೊಂದರೆ.
  • ಲೈಂಗಿಕ ಪರಾಕಾಷ್ಠೆಯನ್ನು ತಲುಪುವಲ್ಲಿ ತೊಂದರೆ.
  • ಸ್ಪರ್ಶ, ಅನ್ಯೋನ್ಯತೆ, ಲೈಂಗಿಕ ನುಗ್ಗುವಿಕೆ ಅಥವಾ ನೋವಿನ ಭಯ ಇರುವುದು.
  • ಅಸಹಜ ಭಾವನೆ (ಲೈಂಗಿಕ ನಡವಳಿಕೆ, ಫ್ಯಾಂಟಸಿ, ಸಾಮರ್ಥ್ಯ, ಮೈಕಟ್ಟು ಇತ್ಯಾದಿಗಳ ವಿಷಯಗಳಲ್ಲಿ)
  • ಅನುಭವದ ಕೊರತೆ, ಅಜ್ಞಾತ ಅಥವಾ ತಪ್ಪು ಮಾಹಿತಿ/ಕಲ್ಪನೆ ಮತ್ತು ಲೈಂಗಿಕ ವಿಷಯಗಳಲ್ಲಿ ಕೌಶಲ್ಯರಹಿತ ಭಾವನೆ.
  • ಲೈಂಗಿಕತೆ ಅಥವಾ ಲೈಂಗಿಕ ಆಸೆಗಳಿಂದ ನಾಚಿಕೊಳ್ಳುವ ಭಾವನೆ
  • ಲೈಂಗಿಕ ಚಟುವಟಿಕೆಗಳಿಂದ ತೃಪ್ತಿಪಡಿಸುವುದರಲ್ಲಿ ಕೊರತೆ ಅಥವಾ ಶಸ್ತ್ರಚಿಕಿತ್ಸೆಯ ನಂತರ ಅನ್ಯೋನ್ಯತೆಯನ್ನು ಕಾಪಾಡಿಕೊಳ್ಳಲು ಆಗದಿರುವುದು.
  • ಆರೋಗ್ಯದ ಬಿಕ್ಕಟ್ಟು ಅಥವಾ ನಡೆಯುತ್ತಿರುವ ಆರೋಗ್ಯ ಸವಾಲುಗಳು ಅಥವಾ ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ಮತ್ತು ಮಗುವಿನ ಪೋಷಣೆಯ ಸಮಯದಲ್ಲಿ ಲೈಂಗಿಕತೆಯ ಬಗ್ಗೆ ಗಾಬರಿ.
  • ಎರಡೂ ಪಾಲುದಾರರಿಗೆ ತೃಪ್ತಿಕರ ಚಟುವಟಿಕೆಗಳನ್ನು ಗುರುತಿಸುವಲ್ಲಿ ತೊಂದರೆ.
  • ಲೈಂಗಿಕ ಅಗತ್ಯಗಳು ಮತ್ತು ಆಸೆಗಳನ್ನು ಸಂವಹನೆ ಮಾಡಲು ತೊಂದರೆ
  • ಪರಸ್ಪರ ಅನ್ಯೋನ್ಯತೆಯ ಕೊರತೆ
  • ಜೀವನದಲ್ಲಿ ಲೈಂಗಿಕ ಆಘಾತ ಅಥವಾ ಲೈಂಗಿಕ ಕಿರುಕುಳದ ಇತಿಹಾಸ
  • ಅಸ್ಸಮಾನ್ಯ ಲೈಂಗಿಕ ದೃಷ್ಟಿಕೋನ (ನೇರ, ಸಲಿಂಗಕಾಮಿ, ದ್ವಿಲಿಂಗಿ, ಇತ್ಯಾದಿ)
  • ಲೈಂಗಿಕ ಬಲವಂತದ ವೈಯುಕ್ತಿಕ ಇತಿಹಾಸ, ಇತ್ಯಾದಿ.

ನಾನು ಲೈಂಗಿಕ ವಿಜ್ಞಾನದಲ್ಲಿ ಅರ್ಹತೆ ಹೊಂದಿರುವ ವೈದ್ಯರೊಂದಿಗಿದ್ದೇನೆ ಎಂದು ನನಗೆ ಹೇಗೆ ಗೊತ್ತಾಗುತ್ತದೆ?

ಭಾರತದಲ್ಲಿ, ಸೈಕಾಲಜಿ ಪ್ರಸ್ತುತ ಸಮಯದಲ್ಲಿ ಅನಿಯಂತ್ರಿತ ಕ್ಷೇತ್ರವಾಗಿದೆ, ಅಂದರೆ ಜನರು ಈ ಕ್ಷೇತ್ರದಲ್ಲಿ ರುಜುವಾತುಗಳನ್ನು ಗಳಿಸದೆ ತಮ್ಮನ್ನು ಸೈಕಾಲಜಿಸ್ಟ್ ಎಂದು ಕರೆದುಕೊಳ್ಳಬಹುದು. ಲೈಂಗಿಕ ತಜ್ಞರನ್ನು ಹುಡುಕುವಾಗ, ಮಾನವ ಲೈಂಗಿಕತೆಯ ಕ್ಷೇತ್ರದಲ್ಲಿ ವೈದ್ಯರು ಯಾವ ರೀತಿಯ ಔಪಚಾರಿಕ ಶಿಕ್ಷಣ ಮತ್ತು ತರಬೇತಿಯನ್ನು ಹೊಂದಿದ್ದಾರೆಂದು ತಿಳಿದುಕೊಳ್ಳುವುದು ಬಹಳ ಮುಖ್ಯ.

ಹೆಚ್ಚಿನ ಸಮಯ ರೋಗಿಗಳಿಗೆ ತಮ್ಮ ಲೈಂಗಿಕ ಸಮಸ್ಯೆಗಳಿಗೆ ಯಾರನ್ನು ಸಂಪರ್ಕಿಸಬೇಕು ಎಂದು ತಿಳಿದಿರುವುದಿಲ್ಲಅಥವಾ ನಾಚಿಕೆಯಿಂದ ಫ್ರಾಡ್ಗಳಿಗೆ ಮೊರೆ ಹೋಗುತ್ತಾರೆ. ಕ್ವಾಕ್ಗಳಿಂದ ಮೋಸ ಹೋಗುವ ಸಾಧ್ಯತೆಗಳು ಹೆಚ್ಚು.

ಲೈಂಗಿಕ ತಜ್ಞರು ಲೈಂಗಿಕ ವಿಜ್ಞಾನ ಕ್ಷೇತ್ರದಲ್ಲಿ ಪರಿಣತರಾಗಿರುತ್ತಾರೆ. ಸಾಮಾನ್ಯವಾಗಿ ಮನೋವೈದ್ಯರು, ಅವರ ತರಬೇತಿಯ ಭಾಗವಾಗಿ ಲೈಂಗಿಕ ಅಪಸಾಮಾನ್ಯ ಕ್ರಿಯೆಗಳು, ಮತ್ತು ಅದಕ್ಕೆ ಸಂಬಂಧಪಟ್ಟ ಸಮಸ್ಯೆಗಳನ್ನು ನಿಭಾಯಿಸುವುದನ್ನು ಸೇರಿದಂತೆ ಲೈಂಗಿಕತೆಯ ವಿವಿಧ ಅಂಶಗಳನ್ನು ಚೆನ್ನಾಗಿ ತಿಳಿದಿದ್ದಾರೆ.

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Depressed Women Vaginismus

Sexual Energy for Men
Sexual Intercourse
Sex or Sexual Intercourse

Sexual problems are very common.

Firstly, talking about vaginismus, a depressed woman comes to mind. It is not only the cyclical changes in physiological and psychological terms that women have to endure and become resilient. Women also need to change to external circumstances.  Hence, they are probably designed to be flexible enough for change.  However, depression can get the better of even the so-called toughest woman. The good news is that it is something that Psychiatrists can treat to the fullest degree. Among the various symptoms of depression that are easily modified with medications, sexual symptoms are rarely discussed. However, one symptom rarely discussed is sexual problems or disinterest due especially to physical causes resulting in depression.  

A specific sexual disturbance, especially during the initiation of first sexual contact or encounter, is dyspareunia. The female version of which is vaginismus, which could be more common in depressed women. Various successful vaginismus treatments do not require interventions. These include medications, surgical operations, psychotherapeutic measures, nor any other complex interventional procedures.


Vaginismus is treatable and the success rates are quite high. 

Among the most effective treatment approaches in depressed women with vaginismus is pelvic floor control exercises, commonly known as kegel exercises. This, along with insertion or dilation training using objects specific to the sexual treatment procedures, is helpful. Resulting in pain elimination techniques using psychotherapeutic measures like exposure and response prevention is helpful. Likewise, transition steps with incremental tolerance to pain and enjoyment of the act are taught. Also, exercises designed to help women identify, express, and resolve any contributing emotional components are helpful. They either are from past experiences or from ill-informed sexual learning experiences, which are mostly hearsay.

Treatment

Women can do their treatments in the comfort of their homes. Thus, allowing a woman to work at her own pace in privacy or cooperation with her health care provider. The sexual pain, tightness, and penetration difficulties due to vaginismus in depressed women are completely treatable. In addition, they fully overcome any remaining pain or discomfort with time.

Women experiencing pain or tightness during sexual activities can expect great benefits. However, if the pain is associated with penile penetration problems, including unconsummated relationships, they can expect a high degree of resolution of vaginismus. This is true even in depressed women. This would allow for full pain-free and adequate intercourse to the satisfaction of both partners.

Vaginismus treatment in depressed women and exercises follow a manageable, step-by-step process ~
Step 1 –

Understanding Vaginismus. Step 1 provides an overview of vaginismus and how symptoms can arise from it. Symptoms include sexual pain, tightness, burning sensations, or penetration difficulties that may result from it. Women start their sexual endeavors with this approach. The women become proactive about their sexual health. This is because understanding vaginismus is fundamental to the process of overcoming it. Topics also include obtaining a solid diagnosis, treatment methods, relationship issues, pelvic/relaxation techniques, conditioned responses, and muscle memories.

Step 2 –

Sexual History Review & Treatment Strategies. A balanced approach helps women review and analyze their history. Exercises help identify and evaluate any events, emotions, or triggers contributing to vaginismus sexual pain or penetration problems. Checklists and detailed exercises map out a woman’s sexual history and pelvic pain events, working toward appropriate treatment strategies. Emotional reviews help detail any negative events, feelings, or memories that may collectively contribute to involuntary pelvic responses. Topics also include blocked or hidden memories. In addition, how to move forward when there have been traumatic events in a woman’s past.

Step 3 –

Sexual Pain Anatomy. Women often lack complete information about their body’s sexual anatomy, function, and the causes of pelvic pain and penetration problems. Confusion regarding problems with inner vaginal areas and vaginal muscles frequently leads to misdiagnosis and frustration. Step 3 educates about these sexual body parts, emphasizing their role in sexual pain and penetration issues. Topics include how to distinguish what kind of pain or discomfort is normal with first-time or ongoing sex. Also, what physical changes occur during arousal to orgasm cycles in the context of sexual pain or penetration problems. In this step, explanations about the Anatomy areas such as the hymen and inner vulva. These areas are demystified (for example, there are six diagrams of hymen varieties to help distinguish hymen problems).

Step 4 –

Vaginal Tightness & The Role Of Pelvic Floor Muscles. Female sexual pain and penetration difficulties typically involve some degree of involuntary tightening of the pelvic floor. This step focuses on the role of pelvic floor muscles, especially the pubococcygeus (PC) muscle group. This explains in great detail how triggering the PC once continues their involuntary tightness. This continues with increasing attempts at intercourse. Effective vaginismus treatment focuses on retraining the pelvic floor to eliminate involuntary muscle reactions that produce tightness or pain. Learning how to identify, selectively control, exercise and retrain the pelvic muscles is a trick. This is to reduce pain and alleviate penetration tightness and difficulties is an important step in vaginismus treatment.

Step 5 –

Insertion Techniques. Allowing initial entry without pain for women with painful penetration is the purpose of this technique. In this step, women practice pubococcygeus (PC) muscle control techniques. Women allow the entry of a small object (cotton swab, tampon, or finger) into their vagina. Thus, gradually working completely under their control and pace. The step helps in any previous closure of the entrance to the vagina and prevention of penetration by involuntary muscle contractions. Women begin to take full control over their pelvic floor. They subsequently learn how to flex and relax the pelvic floor at will, eliminating unwanted tightness and allowing entry.

Step 6 –

Graduated Vaginal Insertions: However, when used properly, vaginal dilators are effective tools to help further eliminate pelvic tightness due to vaginismus. Also, dilators provide a substitute means to trigger pelvic muscle reactions. Thus, the effective dilator exercises in Step 6 teach women certain techniques. However, these include overriding involuntary contractions and relaxing the pelvic floor to respond correctly to sexual penetration. Subsequently, graduated vaginal insertion exercises allow women to transition comfortably. Hence, this is to set the stage where they are ready for intercourse without pain or discomfort.

Step 7 –

Sensate Focus & Techniques For Couples To Reduce Pelvic Floor Tension. Helping with the transition to pain-free intercourse, this step explains sensate focus techniques. This is for couples to use to reduce pelvic floor tension and increase intimacy. Couples begin to work together during this step as exercises teach how to practice sensate focus (controlled sensual touch) successfully. In addition, they prepare for pain-free intercourse using techniques from earlier steps. The exercises build trust and understanding. In addition, they assist in the process of adjusting to controlled intercourse without pain.

Step 8 –

Pre-Intercourse Readiness Exercises Finalizing preparations for couples to transition to fully pain-free intercourse, this step completes pre-intercourse readiness—couples review and practice techniques that eliminate pelvic floor tension and prepare to transition to full intercourse. Preparing ahead of time is the key to this step. This is to manage, control, and eliminate pain or penetration difficulties. Hence, the exercises assist with the final transition to pain-free intercourse.

Step 9

Making The Transition To Intercourse. Step 9 explains the techniques used to eliminate pain and penetration difficulties while transitioning to normal intercourse. This section includes many troubleshooting topics of great use. Examples include, such as positions to use to maximize control and minimize pain, tips to ensure more comfortable intercourse, etc.

Step 10

Full Pain-Free Intercourse & Pleasure Restoration. The final step toward overcoming vaginismus includes penis entry with movement and freedom from any pain or tightness. To educate, build sexual trust and intimacy are the goals of Step 10. They help complete the transition to full sexual intercourse free of pain. Couples can begin to enjoy pleasure with intercourse, initiate family planning, and move forward to live a life free from vaginismus.

CONSULT THE SEXUAL MEDICINE SPECIALIST FOR BEST RESULTS

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How to Increase Sexual Energy for MEN

Sexual Energy for Men
Sexual Energy for Men
How to Increase Sexual Energy for men

How to Increase Sexual Energy for Men

We discuss how to increase sexual energy for men naturally.

What are Kegels?

Firstly, a Kegel is an exercise specifically designed to strengthen your pelvic floor muscles.  This can help you improve erection angle, improve erection quality, give more intense orgasms, indirectly enlarge your penis, cure incontinence. And much more, thus improving sex !!! Hence, this is one of the most important ways on how to Increase Sexual Energy for Men. These are some of the many ways to improve many sexual problems.

Kegel History:

Firstly, Kegels were invented by Dr. Arnold Kegel, an Obstetrician, in the 1940s. Although developed for women, it became clear Kegels are also great for male sexual health !!!

Find your PC (pubococcygeus) muscle:

While urinating, contract your muscles, so you either slow or stop the flow of urine.  Indeed, those are your pelvic floor muscles !!!

4 Simple Steps:

  • Contract
  • Hold
  • Release
  • Repeat

Multi-Orgasmic Men?
YES!  However, with strong pelvic floor muscles and practice, men CAN become multi-orgasmic !!!

Don’t just Kegel

In addition, combine your Kegel with other penis exercises like jells and stretches to maximize your results !!!

TIP ~

Firstly, have your partner do Kegel too.  In fact, you’ll both enjoy a harder erection and a tighter vagina. Here we have discussed how to increase sexual energy in men !!!

In addition, within the framework of the World Health Organization’s (WHO) definition of health as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity, reproductive health, or sexual health/hygiene, addresses the reproductive processes, functions, and system at all stages of life. However, UN agencies claim sexual and reproductive health includes physical as well as psychological well-being vis-a-vis sexuality.

Therefore, reproductive health implies that people can have a responsible, satisfying, and safer sex life. In addition, they must have the capability to reproduce and the freedom to decide if, when, and how often to do so. Therefore, one interpretation of this implies that men and women ought to be informed of and have access to safe, effective, affordable, and acceptable birth control methods. Men should thus, know how to increase sexual energy in themselves.

Also, access to appropriate health care of sexual, reproductive medicine and implementation of health education programs to stress the importance of women going through pregnancy and childbirth could provide couples with the best chance of having a healthy infant.

Indeed, individuals do face inequalities in reproductive health services. However, inequalities vary based on socioeconomic status, education level, age, ethnicity, religion, and resources available in their environment. Men are more likely NOT to access healthcare services, especially to increase their sexual energy.

Finally, it is possible, for example, that low-income individuals lack the resources for appropriate health services and the knowledge to know what is appropriate for maintaining reproductive health.