Here we talk about some ways to control anger
Do you get angry easily?
Do you fume when something goes against your wish?
Does your blood pressure rocket when someone tells you something that you don’t like?
Firstly, anger control and management are keys to better relationships. Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control. Just like any other emotion, anger too varies from person to person and the circumstances. Uncontrolled anger can lead to mental and physical stress. It also causes stress on relationships and damages your health. This may lead to Anxiety and Depression. Therefore, it is important to practice anger management exercises to control such extremes of emotions.
Here are some of the anger management tips that can help you control your anger:
- Please think before you speak: We often say something out of anger and then regret it later. This is a common condition that almost everyone has faced at some point in time. Do not say things abruptly without thinking. Always take your time and think over what you are about to say.
- Express your anger once you are calm: Do not say things in the heat of the moment. Once you calm down, express your views on things that are bothering you. This will help you express yourself better without hurting anyone.
- Exercise: Regular exercise is one of the best tools to reduce stress. Light meditative exercises performed regularly, such as a morning jog or deep breathing, can control your anger to a great extent.
- Identify the specific cause: Instead of being grumpy about things that make you angry, try to find out the root cause of the issue and eliminate it so that you don’t have to face it again. Remind yourself that anger won’t solve the problem and can only make situations worse.
- Hold no grudge: Holding on to negative feelings can only hurt your own health. Learn to forgive others. Forgiving not only keeps the relationship healthy but also keeps you away from stress and negative emotions.
- Practice relaxation tactics: When your temper reaches its height, put your relaxation tactics in action. A few tactics like deep breathing or repeating words to yourself like “Take it easy” or “Calm down” can actually calm you down during critical situations.
- Take a timeout: Take short breaks during stressful times of your day. This helps to release some of your stress and calm you down. You may also listen to music, take a light snack or do something that you like to spend some time away from stressful conditions of your daily routine.
In case you have a concern or query you can always consult the doctor get answers to your questions!