10 Essential Dietary Tips & Tricks

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says John Boycot, RD, author of The Cheater’s Diet.

In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.

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By Dr SUSHIL KUMAR VASANTHKUMAR SOMPUR

Dr Sushil Kumar Sompur is a psychiatrist with over 20 years of clinical experience. He pursued his MB BS in 2004 from the very prestigious Rajiv Gandhi University of Health Sciences, Bangalore graduating from Mysore Medical College in 2004. He has an MD with 3 years of Successful completion of Residency in General Adult Psychiatry in 2010 from University of North Dakota, Fargo, USA. After that he has also earned his MBA (Healthcare Administration) in December, 2010 from the well reputed College of Health Sciences, Walden University, Minneapolis, USA. Dr. Sompur mainly focuses on Adult psychiatry, Geriatric psychiatry, Sleep and Sexual Disorders, De-Addiction, Adolescent and child psychiatry. Works as a Consultant Neuropsychiatrist at Antahkarana Clinic. Apart from this he was also worked as a Resident Fellow, with full unrestricted Licensure, in Child Psychiatry at University of Utah, Salt Lake City, USA. He is a professional member of Indian Medical Association (IMA) and is also an active profile of Indian Psychiatric Society (IPS) of which he is a Life Fellow. Dr. Sushil Kumar Sompur is currently practicing at Mindss Neurolinks - An antahkarana clinic pvt. ltd. venture in MCC B Block, Davanagere. You can avail a whole lot of services at his clinics that includes and is not limited to - Abnormal Behavior Treatment, Treatments for Depression Anxiety and other Neuroses, Bipolar disorder and Psychoses, Anger Management Therapy, Behavior and Thought Problems Counselling, Obsessive Compulsive Disorder Treatment, Treatment of Learning Disorders and Cognitive Behavioral Therapy among other types of counseling. He has also been successful with the use of hypnotherapy with Treatment Resistant Depression as well as Treatment of seizures or fits, Unusual pain problems and Medically Un-diagnosed Symptoms.