Can it affect your Emotions?
Firstly, there is a distinct relationship between sleeping disorders and your emotional health. In fact, both influence each other. However, insomnia and sleep difficulties, are common sleeping disorders, is generally caused due to stress and tension.
In fact, depression and anxiety also account for insomnia. Indeed, it has been proven by research. In fact, people who experience sleeplessness or cases of insomnia are at a higher risk of depression and similar psychiatric disorders.
In fact, insomnia and sleep difficulties are an important factor which cause depression, and many people affected by it commit suicide. However, researchers have found dysfunctional activity in the area of the brain where emotions are processed and regulated. In fact, among people with insomnia, their study explains the mechanism by which insomnia affects and influences emotions. In addition, in people, this leads to depression and other disorders.
The ways in which insomnia and sleep difficulties affect your emotions:
In fact, there is a clear difference in the brain activities of people with insomnia. However, this is when compared with normal people who get good sleep. In fact, there is usually a great difference between the activities of the amygdala. Indeed, these are neurons in the temporal lobe of the brain. Thus, the amygdala is very important in regulation and processing of emotions.
Signs and symptoms
- Insomnia disrupts the ability of the brain to process negative emotions.
- Nevertheless, insomnia causes neural change and problems with regulating emotions.
- Insomnia disables the ability of judging or sensing any kind of emotion by looking at the face of a person. However, it is difficult to judge emotions such as anger and sadness in people suffering from insomnia. This impairment occurs more in women.
- Insomnia and similar sleeping disorders affect our inhibition and disrupt our impulse control mechanism. An insomniac person is likely to develop increased impulsiveness to negative stimulus.
- People suffering from insomnia develop a perception towards negative stuff and perceive most things in a negative way. However, rather than looking at the bright side which a normal person tends to do. Insomniacs are characterises by a negative mood and are pessimism.
- A sleep deprived or insomniac patient shows greater activity around the limbic area of the brain. Emotional regulation and processing undertakes in the limbic area.
- A person suffering from insomnia develops a cranky personality. The patient is in an irritable mood. The slightest and pettiest of circumstances triggers him. However, insomnia characterizes other symptoms. Examples include, swinging moods, high temper and general fatigue, which result due to lack of sleep.
Insomnia is a sleeping disorder which directly affects a person’s emotions and the processing and regulation of emotions. There is a direct and important link between insomnia and emotional disorders. Indeed, if you believe you have insomnia or sleep difficulties then it may be best to contact our psychiatrist. Click HERE for the best advice that we can offer for you.