Quit Smoking Now !!

Quit Smoking Tobacco Cigarettes Cigar

Indeed, this post will help you quit smoking now. So, listen on. Nicotine or tobacco addiction refers to an acute dependence upon tobacco products primarily due to the presence of the nicotine drug. In other words, nicotine addiction refers to an inability to stop using tobacco products despite the knowledge and awareness that it is harmful to you. While nicotine only induces addiction, it is the presence of other substances in tobacco which makes it damaging and injurious to health.

Nicotine has the tendency to produce effects in the brain, both physical as well as mind altering, that give temporary satisfaction. This is precisely why people get hooked into the habit of tobacco consumption, which eventually leads to addiction.

Unfortunately, stopping tobacco use immediately can also lead to several withdrawal symptoms, like agitation and restlessness, and therefore you would need the help of a psychiatrist who is an expert in de-addiction. Therefore, quit smoking now might not not literally mean quitting cold turkey but liturgically over a period of time.

Causes

The main reason why tobacco is so addictive is due to the fact that nicotine releases neurotransmitters such as dopamine in the reward centre of the brain, which in turn improves your mood and gives you temporary pleasure.

Causes of nicotine addiction can either be physical or behavioral, for instance situations or feelings, which make you crave for tobacco. These include:

  1. Specific times during the day, say after every meal or during breaks at work
  2. While defecating
  3. While drinking alcohol
  4. Stressful or depressive situations
  5. At the sight or smell of a burning cigarette
  6. Peer pressure
  7. While driving

Symptoms of nicotine addiction include:
  1. Inablility to quit smoking despite frequent attempts.
  2. The experience withdrawal symptoms after attempting to quit.
  3. Continuing to smoke despite the awareness that it is injurious to your health.
  4. You forego social as well as recreational activities because of your need to smoke.
Effects of Smoking on Sexual Health

Smoking, in general, has a negative effect on the human body. It can cause a host of disorders such as mouth cancer, blood pressure problems, and lung cancer. Smoking affects the sexual performance of both men and women.

Here are some effects that smoking has on sex

  1. Impotence: Smoking can damage the blood vessels that lead to erectile dysfunction (a condition where the penis cannot sustain an erection).
  2. Decrease in libido: Smoking can cause various physical problems such as stamina reduction and lack of desire for sex. An individual who smokes won’t be able to give an optimal sexual performance and this can further lower satisfaction levels.
  3. Erectile dysfunction: Smoking can cause problems related to the circulation of the blood in the body. It can narrow the arteries that supply blood and this is directly linked with erectile dysfunction.
  4. Tissue damage: Smoking can damage the tissues inside the penis thus impairing your ability to have an erection during sexual intercourse.
  5. Early onset of menopause: It can affect the estrogen (a sex hormone) levels in the female body; so, women who smoke tend to reach menopause early.
  6. Reduction in penis size: It can reduce the penis size in men by damaging the blood vessels and the structure of the tissue around the penis. This is more common in younger men.
  7. Reduction in stamina: Smoking can cause a reduction in the stamina, thus a person will not be able to perform well sexually. It can lead to fatigue and tiredness during sex.
Therapies

Of course, there are a lot of therapies which can help you recover from the damage already happened because of smoking and prevent further damage.

Smoking is a phenomenon where the smoke emanated from a burning substance, usually tobacco, is inhaled. Smoking is a major cause for multiple diseases such as lung cancer, mouth cancer, blood pressure disorders etc.

Cigarette or Cigar or Beedi smoking tends to limit the capabilities of the immune system. Thus, this makes it easier for various diseases to affect the body. Smoking can lead to problems in the teeth where the gum tissues that attach the bone with the teeth are affected. This may cause the blood flow to the gums to be impaired and affect the functioning of the teeth.

The changes that the teeth undergo due to smoking are –

1. It may increase teeth sensitivity.
2. Smoking causes the teeth to be pulled away from the gums.
3. It can result in swollen and bleeding gums.
4. It may cause pain while chewing food.
5. Bone loss around the jawline occurs in smokers.
6. It can result in stained teeth and bad breath.

Disorders related to the teeth caused by smoking

There are various disorders of the teeth which are directly linked to smoking, they are –

  1. Mouth cancer – in this condition tumors are formed in the mouth
  2. Smoking can cause plaque to accumulate in the teeth
  3. Tobacco may cause gum disease that can result in tooth loss
  4. Also, smoking may interfere with healing period of any dental treatment
  5. Tobacco usage reduces the success rates of teeth implants
  6. Sweeteners present in the tobacco can also cause tooth decay

The effects of smoking on the tooth can be minimized by avoiding smoking altogether. Apart from that, following proper dental hygiene such regular brushing and flossing of the teeth will keep the teeth healthy. Avoiding smoking also reduces chances of lesion leukoplakia (white patches near teeth and gums).

Unfortunately, stopping tobacco use immediately or to quit smoking now, can also lead to several withdrawal symptoms, like agitation and restlessness, and therefore you would need the help of a psychiatrist who is an expert in de-addiction.

By Dr SUSHIL KUMAR VASANTHKUMAR SOMPUR

Dr Sushil Kumar Sompur is a psychiatrist with over 20 years of clinical experience. He pursued his MB BS in 2004 from the very prestigious Rajiv Gandhi University of Health Sciences, Bangalore graduating from Mysore Medical College in 2004. He has an MD with 3 years of Successful completion of Residency in General Adult Psychiatry in 2010 from University of North Dakota, Fargo, USA. After that he has also earned his MBA (Healthcare Administration) in December, 2010 from the well reputed College of Health Sciences, Walden University, Minneapolis, USA. Dr. Sompur mainly focuses on Adult psychiatry, Geriatric psychiatry, Sleep and Sexual Disorders, De-Addiction, Adolescent and child psychiatry. Works as a Consultant Neuropsychiatrist at Antahkarana Clinic.

Apart from this he was also worked as a Resident Fellow, with full unrestricted Licensure, in Child Psychiatry at University of Utah, Salt Lake City, USA. He is a professional member of Indian Medical Association (IMA) and is also an active profile of Indian Psychiatric Society (IPS) of which he is a Life Fellow.

Dr. Sushil Kumar Sompur is currently practicing at Mindss Neurolinks - An antahkarana clinic pvt. ltd. venture in MCC B Block, Davanagere. You can avail a whole lot of services at his clinics that includes and is not limited to - Abnormal Behavior Treatment, Treatments for Depression Anxiety and other Neuroses, Bipolar disorder and Psychoses, Anger Management Therapy, Behavior and Thought Problems Counselling, Obsessive Compulsive Disorder Treatment, Treatment of Learning Disorders and Cognitive Behavioral Therapy among other types of counseling. He has also been successful with the use of hypnotherapy with Treatment Resistant Depression as well as Treatment of seizures or fits, Unusual pain problems and Medically Un-diagnosed Symptoms.

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