Insomnia and Sleep Difficulties

Insomnia and Sleep Difficulties. Can it affect your Emotions? Firstly, there is a distinct relationship between sleeping disorders and your emotional health. In fact, both influence each other. However, insomnia … Read more

Exam Anxiety and Phobia

The exam season has arrived. And so has Exam Anxiety and Phobia. Students can be seen immersed in their books and notes. Excitement is in the air and so is anxiety. … Read more