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Simple Tricks to Improve Memory

First Consultation Simple Tricks to Improve Memory

Improve Memory by using these Simple Tricks

Memory is a very intriguing part of daily living. It is vital. However, memorizing something can turn out to be difficult. On the other hand, memory can also decline with aging. This is known as Dementia. Nevertheless, there are simple tricks to improve memory as memorizing can be difficult. Using these memory-enhancing techniques can help improve your ability to learn new information and retain the information over time.

1. Repeat to Retain

  • Taking notes
  • Repeating a name after you hear it for the first time
  • Repeating or paraphrasing what someone says to you

2. Organize New Information

3. Visualize to Retain Information

4. Use Cues to Learn New

5. Group Items to Retain Information

These are some simple tricks to improve memory.

Dementia can knock on the doorstep of even the middle-aged. And it can certainly be a difficult task to put something into memory at that age.

Consult an expert if you have persistent difficulty with memory or recall.

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Memory Loss with Age

Memory Loss Age Aging

With age, most body organs begin to deteriorate in their function. Therefore, memory loss with age is not uncommon. Nonetheless, this happens to the brain too. Thereby, it reduces the overall speed of functioning of most organs. While slowing of bodily movement is visible, the internal organs functioning also slows down. However, this is not that obvious.

Memory loss or dementia is one of the main manifestations of this degeneration of the brain.

Alzheimer’s is the most common form of dementia. The associated symptoms includes reduced reasoning abilities and cognitive defects. Although, it is seen only in the elderly, not all elderly people will have Alzheimer’s. Consequently, the overall quality of life of the affected person is reduced. Thus, there is difficulty with remembering things that were recently learned. It is a progressive disease and as it gets more severe, a full-time caretaker may be required.

Causes: 

In fact, the brain cells are affected by protein masses known as plaques and tangles. Thus, these hamper the way communication between the brain cells happens. Consequently, these also affect nutrition from reaching all parts of the brain. However, this leads to shrinking of the brain, eventually leading to memory loss and other problems. In addition, there is also a strong genetic linkage, as most people with Alzheimer’s have the lipoprotein A gene.

Symptoms: 

Though memory loss with age is the most common symptom, there are other symptoms:

  1. Being confused about places, people, and times
  2. Inability to find the right words during conversations
  3. Regular objects are misplaced
  4. Becoming irritable, (in someone who was not so previously)
  5. Mood swings
  6. Personality changes
  7. Inability to organize thoughts
  8. Not able to make the right decisions
  9. Repetitive talks and actions
  10. Forgetfulness (not something the person always does)
  11. Difficulty with numbers (again, not something calculations
  12. Difficulty managing everyday tasks and minor problems
  13. Suspicion of others (like immediate family members and friends)
Risk factors: 

While age is definitely a risk factor, the fact that not all aged people develop Alzheimer’s is to be borne in mind. Nevertheless, other risk factors include the history of stroke, high cholesterol, high blood pressure, diabetes, smoking, obesity, and poor lifestyle choices.

Diagnosis: 

Whereas, there is no definitive way to diagnose Alzheimer’s, symptoms can indicate disease. In addition, brain scans and neuropsychological function testing are useful ways to confirm the diagnosis.

Treatment: 

Hence, treatment is aimed at two things reducing the rate of disease progression and treat (or reverse) symptoms if possible.

  1. Medical Treatments

Cholinesterase inhibitors improve cellular communication in the brain and also manage depression and agitation. Donepezil and Memantine is used to slow the pace of disease progression.  Consult your psychiatrist to learn more about these remedies.

2. Therapeutic Measures

In people with the disease, small changes are useful to help them with the symptoms. These include keeping essential things like keys and wallet in the same place, keep a daily diary to help them remember things, keep pictures of friends and family within visible distance.

Consult an expert to find out what is your best fit.

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