Tips to Prevent Migraine

Migraine

You can do a lot (tips) to prevent migraine headaches.

Migraines can be debilitating, annoying, and impact your quality of life — however there is much you can do to avoid them. From identifying what triggers your headaches to making proactive lifestyle changes, it’s possible to get better control and manage your migraine symptoms. Here are some tips to prevent migraine.

1. Be aware of your triggers.

Migraines do not impact everyone the same way and the events that trigger a migraine can vary significantly from person to person. While you will never be able to avoid all triggers, you will be in a better position if you know which triggers impact you. Common triggers include emotional stress, menstruation and other hormonal changes in women, skipping meals, weather changes, irregular sleep, strong odors, lights and other visual stimuli, sudden noises, smoke, exercise or overexertion, or sex.

2. Watch your diet.

Many patients are not aware that what you eat can significantly impact your migraine symptoms. Studies show as many as 50% of migraine sufferers have headaches triggered by a food item. While I find some patients know that migraines can be related to aspartame or monosodium glutamate, they are often surprised to learn that alcohol, caffeine, cheese, chocolate, and processed meats may also impact migraines. 

3. Keep a headache journal.

Keeping a headache journal can be a great tool to help you. Also, it not only identify triggers, but also figure out what treatments might work best. This is for preventing and relieving your headaches. Make sure to record the date, time, intensity, preceding symptoms, triggers, medication, and response to medication. You may also want to record how frequently headaches are occurring. Other associated symptoms, where the pain is located, and a description of the pain (e.g. throbbing or piercing). In addition, Consider tracking food intake, any over-the-counter vitamins or supplements you are using. Also, what your sleep is like, and how much exercise you have been doing.

4. Consider a medicinal preventive treatment.

Indeed, I find many migraine patients suffer in silence. While there are no hard and fast rules or guidelines, I generally offer preventive therapy to patients. Especially, if they have more than four migraines in a month. Also, if they have significant headaches that last 12 or more hours or if the migraines are debilitating. There are a number of different medication options that will depend on your particular medical situation. Consult your psychiatrist to learn more about these options.

5. Look into alternative preventive treatments.

Feverfew, coenzyme Q10 and butterbur root are the most widely-studied alternative treatments for the prevention of migraines. Butterbur root is an herbal medicine that is marketed in the United States as a food supplement. In addition, several studies have shown that taking 150mg daily can prevent headaches. In a small study using an antioxidant called coenzyme Q10, a significant number of patients reduced migraines by more than half at a dose of 100 mg three times daily. Feverfew, an herbal plant-based remedy, has also had a number of trials but results on its efficacy are conflicting. Moreover, if you decide to implement an alternative treatment, talk with your doctor to make sure these products will not interfere with any other medical treatments. These products are not as widely studied and not as tightly regulated by the FDA.

6. Try over-the-counter medicines.

Mild headaches are often relieved with over-the-counter (OTC) medications. For example, such non-steroidal anti-inflammatory drugs (NSAIDs), like aspirin, ibuprofen, naproxen, diclofenac or paracetamol. All medications can have side effects, so be sure to ask your doctor what OTC medicine is best for you. Thus, if a medication works for you, consider asking your doctor about a prescription product that combines it with caffeine. This is because the combination sometimes works better than the OTC medicine alone. While migraines can be hard to get rid of, treating at the first sign of headache will increase likelihood of relief. 

Migraine We Do Magic

Yes!!! That’s right.If you have migraine we do magic to relieve it  

Firstly, a migraine headache is characterized by a severe headache usually affecting one side of the head. In addition, there are other symptoms along with headaches like nausea/vomiting, sensitivity to light and sound. Nevertheless, some patients experience neurological phenomena like changes in vision, temporary loss of sensation and altered sensation, a phenomenon known as an aura (flashes of light, zigzag patterns, bright spots, tingling in the arms and the legs). A migraine headache can last for 2 to 3 days. Migraine ? We do magic!!

Symptoms

The symptoms depend on the stage of a migraine attack. The stages of a migraine attack can be: 

  1. Prodrome, Aura, Headache or attack, and Postdrome. 
  2. Prodrome: One to two days prior to the migraine attack, patient may experience; 
  • Mood swings. 
  • Cravings for food. 
  • Increased yawning. 
  • Stiff neck. 
  • Constipation and frequent thirst and urination. 

In case of an aura (during or before a migraine), there may be visual, motor, speech, and sensory illusions and disturbances such as, 

  • Loss of vision. 
  • A strange sensation of needles pricking an arm or a leg. 
  • One side of the body becomes weak and numb. 
  • There are visual illusions such as the appearance of flashes of light, zigzag patterns, bright spots. 
  • There is a problem in hearing and speaking. 
  • However, in some cases, there may be a hemiplegic migraine (the limb becomes weak). 
During a Migraine Attack (lasts for 4 to 72 hours), there may be 
  1. A throbbing pain on either one or both sides of the head 
  2. Blurred vision, light-headedness. 
  3. Nausea and vomiting 
  4. Sensitivity to light and sound 
  5. Sensitivity to touch and smell (though rare) 

Finally, in Post-drome (after a migraine), there can be 

  1. Mood swings. 
  2. A person may be sensitive to light and sound. 
  3. Dizziness and weakness 
  4. Confusion 
  5. Extreme fatigue 

Indeed, an amalgamation of environmental and genetic factors may be responsible for a migraine. Therefore, triggers varies for each patient: 

  1. Stress and extreme physical exertion 
  2. Obesity 
  3. Alcohol and caffeinated drinks and beverages 
  4. Salty and processed foods 
  5. Altered sleeping habits 
  6. Hormonal alterations in women (Constant fluctuation in the level of estrogen) 
  7. Oral contraceptives and certain vasodilators (nitroglycerin) 
  8. Preservatives like MSG (mono-sodium glutamate) and Aspartame (sweetener) 
  9. Sunshine, certain odors, travel, etc can trigger a migraine. 
Treatment and Prevention: 
  1. Medicines under supervision to abort an attack of a migraine and special drugs to stop attacks as well as to prevent a migraine from recurring, also known as maintenance therapy
  2. Finally, Lifestyle changes are helpful to decrease attacks: 
  • Avoid your trigger for a migraine. 
  • Follow regular sleep-wake cycle. 
  • Regular exercise, meditation. 
  • Avoidance of alcohol, caffeine-containing beverages. 

In case you have a concern or query you can always consult an expert & get answers to your questions! Yes… Migraine We do Magic