What are antidepressant medications and mood elevators? Depression – caused by the imbalance of neurotransmitters in the brain. Therefore, in depression, medications (as much as therapy) play a key role … Read more
You can do a lot (tips) to prevent migraine headaches. Migraines can be debilitating, annoying, and impact your quality of life — however, there is much you can do to avoid … Read more
What is sleep hygiene? Sleep hygiene is a variety of different practices and habits necessary to have good nighttime sleep quality and full daytime alertness. Why is it important to … Read more
Natural Sleep Secrets Tailored to Your Nightly Needs and Refreshing Sleep Natural Secrets for a refreshing sleep sounds elusive. Sound slumber results in increased energy and productivity, improved heart and … Read more
Good sleep habits or good sleep hygiene are mostly common sense. However, life is hectic, and we often don’t think about them. So, here are some tips for a magical … Read more
One of the best tips for better sleep. Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For maximum benefit, try to get your exercise about 6 to 8 hours before going to bed. Do not exercise within two hours of bedtime.