Depression – Medications Play a Key Role in Recovery

Depression

What are antidepressant medications and mood elevators? Depression – caused by the imbalance of neurotransmitters in the brain. Therefore, in depression, medications (as much as therapy) play a key role … Read more

Types of Depression and Symptoms

Depression

Depression – caused by the imbalance of neurotransmitters in the brain. Therefore, medications play a key role in recovery. Thus, antidepressant or mood elevator, prescribed to patients with depression to alleviate their symptoms.

Tips for Better Sleep

Tips for Better Sleep

One of the best tips for better sleep. Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For maximum benefit, try to get your exercise about 6 to 8 hours before going to bed. Do not exercise within two hours of bedtime.