Depression – Medications Play a Key Role in Recovery

What is antidepressants and mood elevators? Depression – caused by the imbalance of neurotransmitters in the brain. Therefore, medications play a key role in recovery. Thus, antidepressant or mood elevator, prescribed to patients with depression to alleviate their symptoms. Antidepressant medicine not only used for the treatment of depression. Additionally, also prescribed in other psychiatric… Continue reading Depression – Medications Play a Key Role in Recovery

Depression – Types and Symptoms

Depression is frequently confused with natural and circumstantial feelings of grief or sadness. However, depression is not merely a weakness. It is not something to be taken lightly. Indeed, it is quite a serious issue and can last for long periods of time. Accordingly, there are different types of depression and they could present with more… Continue reading Depression – Types and Symptoms

Tips to Prevent Migraine

You can do a lot (tips) to prevent migraine headaches. Migraines can be debilitating, annoying, and impact your quality of life — however there is much you can do to avoid them. From identifying what triggers your headaches to making proactive lifestyle changes, it’s possible to get better control and manage your migraine symptoms. Here are… Continue reading Tips to Prevent Migraine

Sleep Hygiene

What is sleep hygiene?  Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.  Why is it important to practice good sleep hygiene?  Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality… Continue reading Sleep Hygiene

Natural Secrets for a Refreshing Sleep

Natural Sleep Secrets Tailored to Your Nightly Needs Natural Secrets for a refreshing sleep sounds elusive. Sound slumber results in increased energy and productivity, improved heart and immune system health, a better mood, even a longer life. And hey, you just feel so much better after a satisfying 8 hours of rest. But chances are,… Continue reading Natural Secrets for a Refreshing Sleep

Tips for Better Sleep

Tips for better sleep. 1. Exercise Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For maximum benefit, try to get your exercise about 6 to 8 hours before going to bed. Do not exercise within two hours of… Continue reading Tips for Better Sleep